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A mattress is a product that helps you to enjoy a cool night a long day of stress. Perhaps it is one of the most important things every household must have anywhere they go. That is if you are moving in or out of an apartment you must surely go with your mattress unless it has worn out or already sagging.

However, you will definitely find it challenging to move because most mattresses are big. This article has been written to give help you out with the procedure for moving out a mattress. It would also give you the knowledge of want to consider before moving a mattress and tools need for the movement.

Factors to Consider before Moving a Mattress

If you are moving in a new mattress or moving out the old one or instead you are upgrading the existing one, the first thing you should know is that you have a hectic task ahead. But the task is made easy if you are fully aware of some factors you must take note before planning any movement.

Nature of the Mattress

This is an important thing to take note of especially for those who are moving an old mattress into a new apartment. You should know the nature of the bed you are moving to. If you are already feeling uncomfortable with it, you already noticed it is sagging, or it has spent 7 or more years; then it is advisable to change it.

And should not bother trying to move it out because it might eventually wear out in the process. So knowing this factor would help you to prepare well and would save you from time and energy wastage.

Size of the Mattress

Having the full knowledge of the size of the mattress you are moving it will definitely make your move a simple one. For instance, what you will go through when moving a king size mattress is different from a queen size one. While king size mattress can be easily folded and move around the corners or narrow areas, queen size might not be able to do so.

So, this means you have to take a full measure of your mattress before considering to move it out.

Vehicle

The size of your mattress would determine the type of vehicle you will hire or purchase. If you are moving a king size bed, you do not want to fold or a queen size bed, you would surely need a large car to do that for you. Moreover, vehicles like trucks, vans, and pickup are ideal for any type of mattress you want to move.

How to Move a Mattress

Here are some necessary steps you need to take when you are moving a mattress.

Step 1

The first thing you need to do is to get a plastic mattress cover. Although they are not usually sold along with a mattress, you can get them at stores where moving supplies are sold and at an affordable price. This cover would prevent your mattress from getting stain when moving it.

Step 2

The next thing you would do afterward is to remove your mattress for the bed frame or box spring; it has been resting on. Likewise, you should also remove the blankets or other bedding materials on it. You will then protect it with the plastic cover you got by standing the mattress on its side and slipping the end farthest from the zipper over the base of the mattress.

Step 3

After doing that, you should be sure that the whole mattress is full secured inside the plastic cover and that there are no spots where the plastic is stretched thin around the mattress inside and might tear. You should zip up the bag when this is done.

Step 4

This is the last step, and it is the most difficult. If the mattress is too big for you, you might need to get a hand to help you. But you should be sure that the path where your mattress would move out has cleared and that your vehicle is also read for transport.

Besides the fact that most mattress toppers are bought to protect the mattress from a microorganism that could destroy it, they also give more plush and comfort to you while sleeping. Then, have you ever imagine getting a cooling pad? You would surely love it. Cooling toppers help you to have a cozy night either in winter or hot weather.

You can either install your pad under the mattress or above the mattress depending any way you choose to do it. However, you can be assured that you will get maximum convenience in either of the ways. Here are the 9 best cooling mattress toppers you would love to have.

ExceptionalSheets Rayon from Bamboo Mattress Pad

Apart from the fact that this product has earned our trust, it has also won the heart of many sleepers. As a result of this, we are recommending it has the best mattress topper for your sleep. This mattress is a 60” × 80” size that is suitable for all queen size mattresses.  While its skirt contains 76% polyester, 16 nylon, and 8% spandex, the cover is made of 30% cotton and 70% polyester.

The pad is safe has it is not made with any harmful substance and at the same time has 70% hypoallergenic that makes it an ideal one for those suffering from allergy. It has 160 thread count covers alongside with double needle baffle box stitch that does not only make the topper durable but also prevent the pad from shifting around while sleeping. Likewise, it has been tested and certified by the Consumer Product Safety Commission.

LUCID 3-inch Gel Memory Foam Mattress Topper

What makes this pad unique is that it features contouring memory foam that helps you to relieve all pains in your body and reduces pressure points. In addition to this, Lucid topper is designed to improve airflow that would definitely make you comfortable throughout the night. Similarly, it comes with a plush gel material that controls heat temperature during your rest.

The pad is a 60” × 80” size that can fit any queen size the mattress of your choice.  It is a less expensive topper, unlike other products. It has been made with high-quality materials that would make it to last for a long period. For you not to doubt it’s durability, this topper comes with a 3-year warranty from the manufacturer.

Sleep Innovations Gel Memory Foam 4-inch Dual Layer Mattress

As its name implies, this brand has been tasked to make your night short and comfortable all through. It has produced this topper to make this dream come through. Also, it helps you to eliminate all the pains found at your spines and at the same time relive all pressure points in your body.

Unlike most cooling pads, Sleep Innovations topper is a 4-inch dual layer mattress topper. While it has the upper layer contain with soft fiber fill that makes your topper fit on any mattress, the lower layer has gel memory foam which gives your night cool temperature all through the night.

As a result of its high level of performances and features, this pad has been tested and certified by CertiPUR-US. It comes with a 10-year warranty from the manufacturer.

LEISURE TOWN King Mattress Pad Cover Cooling Mattress Topper

LEISURE TOWN topper is one of the best cooling pads you can get in the market today. It is most suitable for Twin, Twin Xl, Full, Fullxl, Queen, Olympic Queen, King, and California King size mattress. Also, many sleepers who surely love to have this as it comes at an affordable price.

It has a thick cover that does not take in water easily even though it, is made with 100% cotton. You would also enjoy this pad as you can wash it easily with a machine since its cover is removable. This brand also gives you a 1-year hassle on this product.

Milliard Gel Memory Foam Mattress Topper

For users who are in search of a cheap topper for their twin size mattress, this is the best option for you. It is filled with a gel bead that helps you to maintain lower body temperature and at the same time reduces heat while sleeping. Also, it gives your body perfect that you will surely like.

Millard topper does not only make your mattress safe but also gives you maximum protection from microorganisms such as allergens, mold, bacteria, dust mites and so on that are usually found around the bed. However, it is essential to know that this topper should be left outside in other for the smell to go away.

ViscoSoft 3 inch Gel Memory Foam Mattress Topper

Although ViscoSoft is not a popular brand unlike Sleep Innovations, Milliard, Lucid and so on, it has produced a great number of products that have been rated high by many sleepers. This topper from ViscoeSoft would give you the maximum comfort and cozy to enjoy your night.

It is most suitable for sleepers who have twin xl mattress size. This pad helps you to distribute your body weight effectively and at the same time relieves all the pain in your body. Apart from the fact that you would enjoy free 60 days trial, this pad also comes with a 3-year warranty from the manufacturer.

Advanced Sleep Solutions Gel Memory Foam Mattress

This topper has a lot of unique features that have not only made it earn a lot of ratings and reviews from users, but have also made it receive full certification from CertiPUR-US for its high level of performances.  You would not only be able to get this pad at queen size alone as it is available in all other dimensions which are Twin, Twin XL, Full, Queen, King, and California King size.

You can be assured that this topper would last for an extended period as it comes with a 3-year warranty from the manufacturer.

Sleep On Latex Pure Green 100% Natural Latex Mattress Topper

Even though this topper is quite expensive, it has outstanding qualities that would give you 100% satisfaction throughout the night. So, if you really want a comfortable and convenient topper, you should be ready to spend a lot to get it.

With pure green 100% natural latex that this pad is made with, you would surely enjoy this product for a long period. It has an air chamber which allows free airflow into the topper to make your night rest, cool and smooth. This topper is most suitable for full-size mattresses.

Zen Bamboo Ultra Soft Fitted Bamboo Mattress Pad

This topper is an ideal one for sleepers looking for a cheap bed topper that would make their night cool and short. Besides this, it is also a good option for users who are suffering from allergy or another related disease as it has hypoallergenic material for maximum protection.

Another prominent feature that you would love about this pad is that it is easy to clean. It has a stain-free cover and at the same time resistant to dust mite. However, if you wish to wash it, you can simply do that with a machine using cold water. But make sure it does not stay out much longer so it won’t lose it fitness.

How long you should wait before going to bed after dinner depends on what you had for dinner; the heavier the food, the longer you have to wait before going to bed. The kind of food you consumed for dinner and the time these foods are consumed actually matter a lot.

In some situations, eating heavy foods in the night might not really make you doze out faster like some will assume, consumers of these heavy meals will have will just have to wait a bit longer before for these foods to digest before finally going to bed. But such cannot be said about light meals which does not take much time to digest, hence the making you sleep quicker than expected.

Sometimes the way we rest after dinner and what we rest on has much to do with how the food digests, laying on a Japanese Futon; a mattress that is said to be the best in world might end up making you doss off even before you get to blink, may be its because of the softness and the kind of comfort it gives which can still be marched with even the best pillow for sitting up in bed.

For precautionary measures we will advice you sit around for a while before actually retiring to one of those sleeping materials, ’cos laying on them can really make you sleep off even before the prescribed 2-3 hours recommended by experts.

As per the question, it all depends on individual body metabolism. Some end up having symptoms of insomnia (a condition that has to do with an individual lacking sleep) after eating late in the night for quite some time, though some are still comfortable with the process professionally it is advised that people should at least rest for 2-3 hours after dinner.

This is to prevent the improper digestion and also allow the food particles get to the intestine as well as prevent problems associated with digestion like heartburn at night and sometimes insomnia. Going to bed immediately after dinner may cause the consumed food particles to experience some unsteady influx which has the capacity to cause either constipation or heartburn. Going to bed after some 2 or 3 hours of eating will reduce the chances of having those disturbances associated with improper digestion.

The Intricate Relationship Between Late Night Meal And Our Sleep

Like we stated earlier, there are some foods that take time to digest while the other is too light that they digest immediately. Be it as it may, there are still some foods that have the ability to enhance sleep even if we don’t feel like sleeping off immediately. Those foods are the ones that contain tryptophan – a substance that is found in the body system and release serotonin and melatonin which are both also sleeping-inducing agents.

Some other foods that enhance sleep no matter how early or late they are consumed are cherries which contains some amount of melatonin, warm glass of milk which relaxes the body as well as mental state and prepares it for a good night rest. Alcohol can still be said to be agents of good night sleep but it differs for some people.

To some, it may work at first but then it fades away in the middle of the night meaning that it makes and mar sleep at the same time. Other foods that promote sleep no matter how late it is consumed include:

Almond

Due to the fact that almonds contain a very large amount of magnesium, containing at least 19% in 1 ounce, an amount that is needed in the human body on a daily basis. Magnesium, as we have earlier stated, promotes sleep and cures insomnia as well, so no matter how late this fruit is consumed, it will still give you same outcome.

Turkey

Duo this food contains a very large amount of protein, it also contains a considerable amount of tryptophan, a substance that increases the production the chances of sleeping by regulating the hormone melatonin. According to researches, eating turkey before bedtime has the propensity of improving sleep. So if you have troubles sleeping, try out some plates of turkey meal.

Chamomile Tea

This is rather herbal but some still take it as their normal tea. Aside from its normal function of being an antioxidant which also reduces inflammation and in most cases prevents the body from those agent causes cancer and heart disease including improving skin texture.

The chamomile tea also has the ability to tremendously improve the quality of your sleep. In one of the experiments, it was found out that out of 34 adults who consumed 27mg of chamomile Tea two times every day for 28 daily fell asleep 15 minutes faster. In another experiment, people who take chamomile Tea before bedtime experience less nightmare compared to those that do not.

Kiwi

aside assisting in digestion and reducing inflammation including cholesterol, kiwi improves bedtime sleep no matter when it is consumed. In a study carried out on 24 adults, two kiwi fruits were given to them to consume an hour before bedtime. At the end of the experiment, the participants slept 42% fast than when they did not eat it before bedtime. Also their ability to sleep and not sleep-walk improve by 5% and their total sleep time increase by 13%.

Fatty fish

Some fishes that are considered fatty includes Tuna, Salmon, mackerel, and trout. Aside from having large omega B Fatty acid, and boost brain health these fatty fishes also enhances good night sleep, few ounces of these fish before bedtime can actually make you sleep deeper at night.

Walnuts

Walnuts comes with many nutrients, totaling about 19 victims and minerals including fiber. Walnuts are so much rich in magnesium and fatty acid a makeup that guarantees better sleep as the increased amount of serotonin; the same chemical that enhances brain chemicals and contributed to better sleep. Though this claim doesn’t have a scientific proof majority has actually testified to it sleeping benefits.

Passionflower Tea

This is another herbal-like tea that has been used for hundreds of years to treat ailments. It largely enhances sleep quality significantly, this was proved on an experiment carried on 41 adults who took passion flow tea before bed, just expected their sleeping abilities increase significantly compared to when they did not drink the tea. The powerful effect of the passion flower Tea on human sleep.

Conclusion

In conclusion, it is better to at least hang around for a while after eating before finally going to bed ’cos there are still some health benefits associated in the way and manner we consume those things no matter the position. In whatever way you have chosen to eat your dinner, made sure you wait before you finally retire to bed.